7 Habits Of A Self Loving Person Feodor Breathing Course

About this course

The 7 Habits of a Self-Loving Person: A Breathwork Journey to Inner PeaceReconnect With Yourself, Release Stress & Cultivate Deep Self-Love Through BreathworkAre you constantly giving to others but rarely taking time for yourself? Do you feel exhausted, undervalued, or overwhelmed by daily responsibilities? If so, you’re not alone—and this course is here to help you reclaim your energy, emotional balance, and sense of self-worth.The 7 Habits of a Self-Loving Person is a 7-week guided breathwork journey that teaches you how to use attention and breath to unlock deep self-acceptance, release emotional tension, and bring peace into your life.Developed by Feodor Breathing, an expert in breathing techniques, this course is designed for women, housewives, and caregivers who often feel physically and emotionally drained from juggling daily responsibilities. It provides a structured and practical path to self-love, balance, and personal well-being—without requiring extra time or effort beyond your daily life.What You’ll Learn in This CourseWeek 1: Releasing Chronic Tension – Deep relaxation techniques to let go of stored stress and reconnect with your body.Week 2: Letting Go of Expectations – Breathwork to release emotional pressure and free yourself from frustration.Week 3: Connecting With Your Heart – Heart-centered breathing to cultivate self-compassion and inner peace.Week 4: Strengthening Your Heart Connection – Unlocking deeper emotional openness through guided breath practices. Week 5: Releasing Anxiety from the Stomach – Breathing techniques to dissolve stress held in the gut and nervous system. Week 6: Mastering Correct Breathing for