Guide to Backpacking Resupply and Trail Nutrition

About this course

Whether you're preparing for a thru-hike or a multi-day backpacking trip, smart resupply planning and proper trail nutrition is essential. Guide to Backpacking Resupply and Trail Nutrition is a self-paced, online course designed to help take the mystery out of resupply. Learn practical strategies for fueling your body and keeping your pack light from experienced thru hikers. Together we have hiked over 12,000 miles - that is a lot of resupplies!This course walks you through the essentials of backcountry resupply—how to plan, where to send boxes, how to resupply in town, and what to pack for maximum nutrition and minimal weight. You'll also learn how to adapt your trail diet based on budget and availability. Through real-world video examples from experienced thru-hikers, you'll see what resupplying actually looks like, plus tips for organizing and sending your own resupply boxes.Topics include:Resupply planning for long-distance trailsChoosing between mail drops and on-trail resupplyGrocery store resupply strategiesPacking and shipping your own resupply boxesNutrition basics for backpackersMeal and snack ideasLightweight, high-calorie food choicesPerfect for aspiring thru-hikers, section hikers, and anyone looking to hike longer, stronger, and smarter.Format:Self-guided online course with video demonstrations, planning tools, and printable resources. Access anytime, learn at your own pace.