Intermittent Fasting 101 - The Complete Course

About this course

#1 Best-Selling Course On Intermittent Fasting!"This is absolutely the information I was looking for to begin my own personal transformation. Simple to understand. Simple to implement. Well done!"  - Wayne Steel"I am already familiar with fasting successfully but only recently I have developed an interest in understanding the theory and science behind it. I particularly liked the fact that this course provides just enough information about nutritional facts, without confusing my brain too much.:-) as Dr Brady made it very easy to understand, it's relaxing and engaging too. I really recommend this course to anybody who is interested in starting a healthier lifestyle, and in gaining a better understanding of the body's "self sustaining capabilities" I give 5 Stars. Thank you:-)" - Rosana CardosoWelcome to Intermittent Fasting 101!Are you ready to: Burn Fat? Build Muscle? Revolutionize Your Energy? Improve Your Health? Reduce Inflammation? Even Improve Your Brain Performance?Say "Hello" to Intermittent Fasting!Intermittent fasting is not a diet, but a strategic method of eating that's been show to literally hack your metabolism and hormonal system for fat burning. With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours). It's not as simple as it sounds. There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!The Intermittent Fasting 101 Course will help you avoid the most common intermittent fasting mistakes while also taking your intermittent fastin