ScreenDopamine - Escaping Digital Distraction and Addiction

About this course

ScreenDopamine: Reclaim Your Focus & Empower Your MindLife is busy enough without another stressful commitment. That’s why ScreenDopamine is a self-paced online course, no deadlines, no pressure, just guidance you can follow in your own time.Designed for anyone feeling trapped in the cycle of screen overuse, this course helps you create more free time, reduce anxiety, and sharpen your focus. Free time isn’t a luxury, it’s essential for rest, creativity, deeper connections, and living a life that feels truly yours.In less than two weeks, you’ll uncover how your brain’s natural chemicals like dopamine shape your mood, habits, and attention. You’ll see exactly how screens tap into these systems and how you can take back control.Through short, easy-to-follow video lessons and simple notes, you’ll gain clear insights without the overload. Then, with practical self-reflection tasks, you’ll start making small changes that lead to lasting results. These aren’t abstract ideas, they’re real tools you can apply right away to feel more present, calm, and in control.By the end, you’ll know how to use technology intentionally, freeing up time and mental space for what matters most. And if you’re here, it means you’ve already taken the first brave, thoughtful step, recognizing that today’s tech habits need to change. You set the pace, you choose the path, and the results are yours to keep.In order to create a proper video and make it affordable to the public I used AI.Keep in mind that "This course contains the use of artificial intelligence.” Thanks for understanding!