20 Best Fitness Training MOOC / Non-credit Programs Online

Cheerleading Chants and Cheers

Offered by William Jewell College

Join Coach Linda Rae Chappell and the William Jewell College Spirit Team as they bring you a captivating array of chants and cheers designed to ignite the spirit of any crowd. This comprehensive program is your gateway t...

Bare Knuckle Boxing: Solo Punching Drills

Offered by Educated Hands University

Welcome to Educated Hands University by Reggie "Eaz-E" Barnett Jr. We're happy you joined us on this journey and hope that you'll find value in the variety courses offered here. Learn the fundamentals of bare knuckle box...

Your Body Inside and Out: Using Exercise Physiology to Slow Aging

Offered by Stanford University

This online class will present the latest scientific information on the interaction between aging and physical activity. In an approachable style, you will learn how your physiology changes with age and how different typ...

Science of Training Young Athletes Part 2

Offered by University of Florida

In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be de...

Play Better Baseball

Offered by University of Arizona

This course offers a practical approach to improving your baseball skills through the expertise of former University of Arizona Head Coach Jerry Stitt. With 70 minutes of video instruction, you'll learn essential techniq...

Bare Knuckle Boxing: Close Quarters Combat

Offered by Educated Hands University

In the course 'Bare Knuckle Boxing: Close Quarters Combat,' you’ll learn the foundational skills needed to engage in bare knuckle boxing from a prominent figure in the sport, Reggie Barnett Jr. The lessons focus on techn...

Shuffle Dance Online Master Class

Welcome to the TNG Online Dance Academy!Dancing is fun, and we believe that everyone can enjoy it, regardless of their background or experience. But we also understand that learning dance doesn’t always go as expected. M...

Learn Aikido From Intermediate Level/ Orta Seviye

EN : English language :We're starting from scratch. In this course program, Intermediate Level, that is, basic level techniques and techniques above one click. We will also cover the techniques of protection against atta...

How To Spin & Turn Like a Pro (In Any Dance)

Learn the difference between the toe, point, ball and flat footHint: knowing which to use when spinning is the pro's secret to amazing spins and turnsThe 4 types of spins (in any dance!)The secret that professionals know...

Learn To Love Your Body!

Do you hate your body? Are you frustrated that it never seems to lose weight? Its like no matter what, there is another reason its betraying you. Reminding you that you aren't good enough. It's like its against you....

Become an Expert in Desk Fitness

Many of us are working at a desk or in an office, unaware of the negative health consequences that may arise as a result. Sedentary work is known to contribute to musculoskeletal pain (back pain, neck and shoulder sorene...

How to Get a Lean, Strong Body - Fast! Effective and Simple!

  "I like the way Colette breaks down exactly step-by-step the results we are looking for in every movement and which muscles we are stretching and why because it helps me do the exercise correctly and benefit from the w...

Kundalini Yoga - Take a deep breath and stress-less

This course is a Best of Kundalini Yoga for stress reduction! I selected the most effective, powerful and easy to implement techniques for you from the Kundalini Yoga tradition. Commit to the practice and trans...

Belly Dance - Library of 88 Moves Broken Down for You

This course contains all of the instruction videos for my students for belly dance technique over two years of teaching.  Every move from every choreo I have created is broken down in full - around 88 moves, plus va...

Baguazhang Basics

Baguazhang is sister art to Taichiquan and Xingyiquan. It used compact structural movements to condition the body and develop profound body awareness and conscious connection with th fascia and tendons. Baguazhang is is...

Improve your WEST freestyle technique- from 200 m to 1000 m

This is a step 2 course (after you done the lower back swimming course or learn how to swim course) which means you need to know the basics of WEST swimming technique and swim 200 .In this course we are going to continue...

Backpacking / Hiking for Beginners

Welcome! This course is designed for those fairly new to backpacking/hiking and those looking to get into it. Learn the things you need to know from experienced backpackers without having to learn them the hard way throu...

Health is Wealth

Tired of weight gain and want to get rid of mental blockages?Well, consult health practitioner.Health conscious but do not know where to start getting better.This course offers you answers and insights into what is Healt...

Iyengar yoga taught by B.K.S Iyengar

At the 2011 China-India Summit, we were honored to have B.K.S Iyengar visit China.  This was the last overseas visit of Guruji and the only public teaching in China, which had a profound impact on the spread of Iyen...

Treine onde quiser sem equipamentos

Olá! Você está procurando por um programa de treinamento que pode ser realizado sem equipamentos e em qualquer?Se sua resposta for “SIM”, se inscreva no nosso curso “Treine em qualquer lugar sem equipamentos” e fique em...