25 Best Fitness Training Courses Online

Beginner and Advanced Fitness Training for Boxing

Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance -- the perfect course to improve your fitness! Conditionin...

Cheerleading Chants and Cheers

Offered by William Jewell College

Join Coach Linda Rae Chappell and the William Jewell College Spirit Team as they bring you a captivating array of chants and cheers designed to ignite the spirit of any crowd. This comprehensive program is your gateway t...

Bare Knuckle Boxing: Solo Punching Drills

Offered by Educated Hands University

Welcome to Educated Hands University by Reggie "Eaz-E" Barnett Jr. We're happy you joined us on this journey and hope that you'll find value in the variety courses offered here. Learn the fundamentals of bare knuckle box...

Wing Tsun - unverzichtbare Prinzipien

Wing Tsun – unverzichtbare PrinzipienIn diesem Kurs lernst du die zentralen Prinzipien des Wing Tsun kennen – klar, praxisnah und ohne unnötige Theorie. Denn echte Selbstverteidigung funktioniert nicht über starre Techni...

Your Body Inside and Out: Using Exercise Physiology to Slow Aging

Offered by Stanford University

This online class will present the latest scientific information on the interaction between aging and physical activity. In an approachable style, you will learn how your physiology changes with age and how different typ...

Science of Training Young Athletes Part 2

Offered by University of Florida

In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be de...

Play Better Baseball

Offered by University of Arizona

This course offers a practical approach to improving your baseball skills through the expertise of former University of Arizona Head Coach Jerry Stitt. With 70 minutes of video instruction, you'll learn essential techniq...

Bare Knuckle Boxing: Close Quarters Combat

Offered by Educated Hands University

In the course 'Bare Knuckle Boxing: Close Quarters Combat,' you’ll learn the foundational skills needed to engage in bare knuckle boxing from a prominent figure in the sport, Reggie Barnett Jr. The lessons focus on techn...

Brazilian Jiu-Jitsu Techniques Vol. 7 - Self Defense

In an increasingly uncertain world, learning how to safeguard yourself and your loved ones is paramount, regardless of your physical stature or strength. Master Marcus Vinicius Di Lucia, a seasoned expert in martial arts...

Trapeze Table (Cadillac) Pilates Course: Advanced Level

Trapeze Table (Cadillac) Pilates Course: Intermediate Level Progressing Techniques and Dynamic MovementsTake your Trapeze Table Pilates practice to the next level with this advanced-level course, designed to refine techn...

Shuffle Dance Online Master Class

Welcome to the TNG Online Dance Academy!Dancing is fun, and we believe that everyone can enjoy it, regardless of their background or experience. But we also understand that learning dance doesn’t always go as expected. M...

Pilates classes for beginners and intermediate

This course will teach you how to master your body, move mindfully and safely — all while training in a highly effective way. You’ll progress through workouts that range from beginner-friendly to more advanced, with each...

Kyusho-Jitsu L'art Secret des Points Vitaux

Jean-Paul Bindel pratique les Arts Martiaux depuis plus de 50 ans et est gradé dans une quinzaine de disciplines.Il est spécialisé en Kyusho Jitsu depuis 15 ans et a introduit cet art dans beaucoup de pays d'Europe.Le Ky...

Learn Aikido From Intermediate Level/ Orta Seviye

EN : English language :We're starting from scratch. In this course program, Intermediate Level, that is, basic level techniques and techniques above one click. We will also cover the techniques of protection against atta...

Skills System: Mastering Basketball Techniques

Welcome to Skills System: Mastering Basketball TechniquesWhether you're just starting out or looking to sharpen your advanced basketball skills, this course is designed to help you excel on the court. Through a structure...

Trauma Informed Healing through Yoga and Energy Protection

This course is for those searching to heal from trauma , physical and mental health issues. This course focuses on teaching simple trauma informed yoga poses that can be utilized by those who are experiencing various hea...

How To Spin & Turn Like a Pro (In Any Dance)

Learn the difference between the toe, point, ball and flat footHint: knowing which to use when spinning is the pro's secret to amazing spins and turnsThe 4 types of spins (in any dance!)The secret that professionals know...

Learn To Love Your Body!

Do you hate your body? Are you frustrated that it never seems to lose weight? Its like no matter what, there is another reason its betraying you. Reminding you that you aren't good enough. It's like its against you....

Hot Stone Massage Mastery Certificate Course (6 CE)

Discover the Art of Hot Stone Massage Therapy Online Elevate Your Skills, Transform Your PracticeWelcome to my comprehensive online Hot Stone Massage Therapy Course! Unveil the ancient healing power of heated stones from...

Become an Expert in Desk Fitness

Many of us are working at a desk or in an office, unaware of the negative health consequences that may arise as a result. Sedentary work is known to contribute to musculoskeletal pain (back pain, neck and shoulder sorene...

Comprehensive Barre Instructor Training

Welcome to the Barre Intensity Comprehensive Online Instructor Training!This isn’t your average barre technique. Barre Intensity® combines attributes of Pilates, dance, and functional fitness training to present a powerf...

How to Get a Lean, Strong Body - Fast! Effective and Simple!

  "I like the way Colette breaks down exactly step-by-step the results we are looking for in every movement and which muscles we are stretching and why because it helps me do the exercise correctly and benefit from the w...

Kundalini Yoga - Take a deep breath and stress-less

This course is a Best of Kundalini Yoga for stress reduction! I selected the most effective, powerful and easy to implement techniques for you from the Kundalini Yoga tradition. Commit to the practice and trans...

Muscle Mastery: Anatomy & Function - A Comprehensive Guide

Are you fascinated by the intricate workings of the human body and eager to understand muscles in-depth? Look no further! This comprehensive course is designed to take you on an enlightening journey through the world of...

Belly Dance - Library of 88 Moves Broken Down for You

This course contains all of the instruction videos for my students for belly dance technique over two years of teaching.  Every move from every choreo I have created is broken down in full - around 88 moves, plus va...