Beyond Body Positivity

About this course

Don’t let body image insecurities keep you from living a full life.If you’ve ever felt trapped in cycles of body shame, dieting, and disempowerment, this course is here to help.In Beyond Body Positivity: An Anti-Diet Guide to Body Acceptance & Empowered Living, you’ll learn how to accept your body, achieve food freedom, and live an empowered life. This course goes far beyond surface-level “just love yourself” advice and gives you real tips and resources to support you on your healing journey. This course is for you if you:Feel unhappy, shameful, or guilty about the way your body looksFeel upset about your changing body (i.e. You spiral into self-hatred when you try on clothes that no longer fit)Are a yo-yo dieter or are overwhelmed by food rules you must follow (i.e. You feel intense guilt after eating a high-calorie meal or ordering dessert)Feel as if their negative self-image is holding you back from living a full lifeWant a deeper, social justice-informed understanding of anti-fat bias and the systems of oppression that work against people in certain bodiesAre ready for practical tools for food freedom and body acceptance that go beyond simplistic "love yourself" messagingTo truly accept our bodies and live a full, empowered life, we must stop battling our bodies and instead challenge the systems that taught us to see our bodies as the problem in the first place.And that's exactly what this course teaches you how to do.When you take this course, you’ll walk away knowing how to:Recognize diet-culture (even when it shows up in sneaky ways) and learn how to fight against it to protect your peace and achieve food freedomUnderstand how body image connects to larger systems of oppression that value some bodies more than othersBuild body acceptance in a realistic, compassionate