Neck, shoulder, & upper back stretching to improve posture

About this course

In this course, you will learn how to improve your posture through targeted stretching and identify any muscle imbalances. I will teach you over 20 different stretches for your neck, shoulders and upper back.  Based on your specific areas of tightness, you will develop a personalized stretching program.  Tightness and a loss of flexibility are like weak links in a chain.  You are only as strong as your weakest link. As you gain in flexibility and improve your posture, you will strengthen your chain to allow you to do things you love!