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Neck, shoulder, & upper back stretching to improve posture

Name: Neck, shoulder, & upper back stretching to improve posture
Price: 19.99 USD
Availability: InStock

About this course

In this course, you will learn how to improve your posture through targeted stretching and identify any muscle imbalances. I will teach you over 20 different stretches for your neck, shoulders and upper back.  Based on your specific areas of tightness, you will develop a personalized stretching program.  Tightness and a loss of flexibility are like weak links in a chain.  You are only as strong as your weakest link. As you gain in flexibility and improve your posture, you will strengthen your chain to allow you to do things you love! 

55/100

CourseAsk score

What the provider tells you: 31/45
Who stands behind it: 8/35
How complete the listing is: 16/20

Scores how much the provider publishes and who stands behind it — not how well it is taught.

What you'll learn

perform a variety of neck, shoulder and upper‑back stretches correctly
recognize and assess muscle imbalances that affect posture
design a personalized stretching program based on individual tightness areas
improve overall flexibility and posture through regular practice

Course objectives

demonstrate over 20 targeted stretches for the neck, shoulders and upper back
explain the relationship between muscle tightness and posture
create a customized stretching plan tailored to personal needs

Fitness Training #health and wellness #mobility #stretching #posture improvement #personalized fitness #neck exercises #shoulder exercises #upper back stretches #muscle imbalances #body flexibility #posture #neck stretches #shoulder stretches #flexibility #muscle imbalance #stretching routine #mobility exercises #ergonomic health #body awareness

$19.99

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