Self-Care Essentials: Embrace & Nurture the Real You
About this course
This Specialization is intended for anyone seeking to improve self-care, balance, and personal growth. Through three courses led by Justin Michael Williams, Nedra Tawwab, and Morgan Harper Nichols, you will explore meditation, goal setting, and mindful art practices. By the end, you will be equipped with strategies to nurture your well-being, achieve meaningful goals, and create with intention.
Price shown by Coursera — confirm on their site.
Enroll on CourseraYou'll be redirected to Coursera to complete enrollment.
- Listed & compared by CourseAsk
- English · All Levels
More courses from Coursera
Coursera
TCP/IP and Internet
Birla Institute of Technology & Science, Pilani · MOOC / Non-credit
Coursera
Agile Project Management
University of Colorado Boulder · Master's Degree
Coursera
Conservation and Sustainable Development
University of Michigan · MOOC / Non-credit
Coursera
Extra-Galactic Astronomy
University of Cambridge · MOOC / Non-credit