25 Best Mindfulness Courses Online

Mindfulness: An Approach to Stress Reduction

Offered by Korea Advanced Institute of Science and Technology(KAIST)

The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may i...

Mindfulness and Well-being: Peace in, Peace Out

Offered by Rice University

The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about th...

Mindfulness and Well-being

Offered by Rice University

The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect...

Mindfulness para escépticos

¿Quieres saber si el Mindfulness en verdad te sirve? Tal vez es algo que te resulta interesante, pero no has realizado un práctica suficiente, para sentir realmente los beneficios. Tal vez te gustaría reducir tu estrés,...

30 Days Mindfulness Meditation Challenge

Join us In 30 days of Meditation challenge for free Beginners to Advance levelIn the 30-Day Meditation Experience, Monika will guide you on an online journey to enjoy the life-changing benefits of meditation in an easy a...

How to change your life through mindfulness

Just imagine casting away your fears and worries, achieving your goals and aspirations. Mindfulness can transform your life. Impossible? This is a common response, but let me share with you my secret tools and techniques...

The Complete Mindfulness Certification - Fully Accredited

This IAOTH, UK accredited course will cover Mindfulness/ Mindfulness Meditation as a whole and enable you to use the methods and techniques for anxiety management, social anxiety management, stress management, burnout re...

Vipassana Mindfulness Meditation: Awakening Without Woo Woo

From distracted monkey brain to monk-like peace of mind in one weekWe've all heard about the transformative power of mindfulness meditation. Nowadays it's almost hard to find a successful person who doesn't do Vipassana...

Mastering Mindfulness & Burnout Recovery - A 2 Course Bundle

This course aims to equip participants with tools and techniques for reducing anxiety and overthinking, enhancing mental clarity, and promoting overall well-being, while simultaneously addressing the critical issue of bu...

Mindfulness 1 Course - Introduction to Mindfulness

Mindfulness is a powerful tool that has grown in popularity in recent years. With the benefits of meditation becoming clearer with recent research, we are beginning to understand just how useful mindfulness may be. From...

Mengenal Mindfulness dan Aplikasinya

//GRATIS 2x LIVE GROUP-COACHING UNTUK SETIAP MURID//KIRIM PESAN SETELAH MEMBELI KURSUS UNTUK INFO LEBIH LANJUTKursus Online ini adalah kursus untuk:Kamu yang seringkali merasa hidup ini beratKamu yang...

The Definitive Guide To Mindfulness & Mindfulness Meditation

The Definitive Guide To Mindfulness & Mindfulness MeditationHow To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.Learn the powerful foundations of mind...

The Power of Mindfulness and Meditation for Pain Reduction

Harness the Power of Mindfulness and Meditation for Pain ReductionMindfulness and meditation offer an evidence-based approach to alleviating pain. This course will guide you on incorporating mindfulness and meditation in...

Full Spectrum Mindfulness by Ken Wilber

Ken Wilber is a renowned philosopher and author who created this course to guide you through a deep mindfulness practice towards “waking up” and “growing up” your own spiritual evolution. Every great spiritual avatar of...

Trust your senses - Neuroathletic meets Mindfulness

"Experience Trust your senses: Mastering the 5 Senses"Introducing „Trust your senses" the ultimate Udemy course designed to unlock the power of your senses and create a world of trust and security.In today's fast-paced a...

Active Mindfulness, make Mindfulness work for you - All Day!

Mindfulness meditation feels good! Enroll right now to find a whole new way of being mindful that feels great, all day long. Take your MINDFULNESS to the NEXT LEVEL with NO MORE SITTING!Over 2000 Happy Members from 92 co...

Level 1 - Creative Meditation & Mindfulness by Mandala Art

Human beings are endowed with very powerful faculties which no other species has and those faculties are intellect and emotions. With the help of intellect, we take decisions and make all logical conclusions. Right from...

Mindfulness Made Easy with Teagan Fea

Learn a simple and powerful technique that will radically change your life. Whether you are new to Mindfulness or want to do a refresher course, this program will assist you to anchor this wonderful tool into your life. ...

Diploma in Mindfulness Practice (Certification Program)

This Mindfulness training offers a deep exploration of the art and discipline of wise and mindful living. Designed to integrate key ideas, attitudes, and mindfulness practices, this course equips learners with a structur...

Trauma-Informed Mindfulness Practitioner

Based on the book 'Trauma-Informed Mindfulness' by Clinical Psychologist Dr Nikki Kiyimba, this course directs you step by step towards practitioner certification. Traditional mindfulness courses tend to be run in groups...

Mindful Living, taking mindfulness to the next level

About the Mindfulness courseThis course is a little bit different than all the other mindfulness courses out there. Other courses focus primarily on mindfulness meditation or mindful eating, walking or the like.But did y...

Taoist Mindfulness: 36 Meditation Lessons for Inner Peace

Are You Struggling with These Challenges?Do you often feel mentally exhausted even without doing much? Are your thoughts constantly clashing in your head, making it impossible to find stillness?Do anxiety, anger, and sad...

Emotional Intelligence, Mindfulness and Empathy Training

This training program is designed to enhance personal and professional growth by cultivating essential skills in emotional intelligence, mindfulness, and empathy. Participants will learn how to better understand their em...

iGCLC™ - Certified Mindfulness Practitioner

By joining this program and through Using Mindfulness in your everyday life will enable you to Live with happiness in all contexts and areas of your life Bring about change in behavior rapidly and easily through mindfuln...

Stress Management Through Mindfulness, Yoga, and Meditation

Hey, there! My name is Maria Zayani, and I am a certified yoga instructor and stress educator. A warm welcome and thank you for showing interest in my course on how to manage stress.Experiencing some stress now and then...