SUPERCHARGE YOUR MIDLIFE WITH YOGA MINI-SERIES

About this course

Congratulations for taking this course to learn how to support the (peri) menopausal body through yoga. The five practice videos explore different aspects to best understand why the body is changing and how to support body and mind with yoga at this significant time in life.“Ceri is a warm, inspiring, supportive, and talented teacher. She speaks from the heart and works with authenticity, having immersed herself in this practice and its values for so many years. Her wit, kindness and awareness mean that her sessions and her presence are nurturing and precious. Highly recommended.” Clare PalmerMoving into midlife is a gift!But changes in the menopausal body can be tricky and may demand the need for change to prepare for a healthy old age.Menopause typically occurs around age 51 which means there is potentially another third of life to live. As well as a healthy nutritious diet there are certain areas in the body, that can be addressed with simple yoga practices to support the menopausal body.  As a yoga teacher having an embodied yoga practice since 1993 and teaching since 2001, I am now post menopause and having experienced this transition through the lens of yoga, I created this series based on 5 key anatomical areas as an introduction to understand the basics about menopause health. Each module contains a 5 -10 minute yoga practice to support each of the key areas:Core stabilitySpinal healthPelvic floorJoint mobilityBalanceIf you are transitioning through the menopause, I wish you all the best on your menopause journey!If you are a yoga teacher wanting to learn more about menopause, thank you for being here to support menopausal women! You are welcome to request a 2-hour CPD certificate on completion of this series.Disclaimer:These yoga sessions involve physical exercise and are to be taken at your own risk, in