Take the Journey: A course in Self-Care

About this course

Discover your elemental type, if you have an elemental excess and how that impacts on how you deal with life's inevitable stressors. Based on the ancient healing tradition of Ayurveda, learn yoga practices, breathing techniques and meditations created specifically to reduce your elemental overload so you can feel more energized and less stressed. Here's what one participant said about the course. "Lori guides us safely and respectfully to discover ways to support our wellbeing in a way that is personalized and can be integrated into daily life. I highly recommend this program."  -- Dr. Josee Labrosse, M.D., MEd. Medical Psychotherapist.