The New Science of Stress Management - Theory & Application

About this course

Welcome to The New Science of Stress Management - Proven Methodologies.This course will give you the skills and knowledge to manage stress effectively. The course is based on the latest scientific research on stress management.What you learn in this course will benefit all areas of your life: professionally, socially, physically, and financially. Your work will be better. Your family will be better. Your social life will be better. Your physical health will be better. Your finances will be better. Everything gets better when you learn to more effectively work with stress, anxiety, and other such challenges.My name is Todd McLeod and I will be your instructor. I am tenured college faculty and a Microsoft Certified Educator. I have over 40+ years of experience working with mindfulness and meditation to help others have less stress, have more peace and equanimity, become more productive and effective, have better relationships, and live happier lives.This course is thorough & comprehensive. It is also practical & applicable. This course will give you skills you can apply to manage stress more effectively:Learn the new science of stress managementUnderstand the key takeaways for managing stress effectivelyPractice applying stress management techniques in your lifeRealize the important role mindset plays in relation to stressGain the ability to more effectively manage stressful narrativesAcquire the ability to meet stressful situations more skillfullyLearn the best techniques for handling intense stress<