WarriorUp – Women’s Self-defence and Empowerment

About this course

In today's world, threats like drink spiking, stalking, and physical and sexual assault are on the rise. But what if you could enhance your physical, tactical, and mental skills with minimal time invested? WarriorUp is under 15 minutes a day to boost your confidence, empowering you so if danger comes your way, you have a solution.WarriorUp combines 40 years of martial arts and self-defence expertise with the science of muscle memory to equip you with instinctive and effective life skills against common threats. Here’s how we do it:1. Bite-Sized, Clear Video Instruction: Concise videos, filmed from easy-to-follow angles to help you learn quickly and correctly.2. Comprehensive Skill Development: Learn physical techniques, tactical strategies, and the mindset required to understand and anticipate the actions of predators and violent people.3. Simplified and Instinctive Response System (SIRS): Embed essential skills into muscle memory, enabling you to respond without hesitation.4. Principles of Power: Master the three principles of power to generate speed and power to defend against larger attackers.5. Tactical Targeting: Learn the most effective places to strike to quickly incapacitate larger, more violent attackers.6. Memory Retention Techniques: Use world-class memory techniques and visualisation processes to ensure you retain and recall these skills when needed, even years later.7. Integrated Skill Sequences: Each module ends with a short sequence (under 20 seconds) encompassing all physical skills learned, making it easy to review and reinforce these as life skills (perfect when waiting for the kettle to boil).8. 3-Minute Blaster Drills: Engage in solo, partner, and punch bag drills to accelerate skill development, muscle memory and power.9. Self-Assessment Videos: Use your mobil