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Your Inner Greatness Awaits! Master the Art of Zen Living!
Udemy MOOC / Non-credit all levels

Your Inner Greatness Awaits! Master the Art of Zen Living!

About this course

A Zen lifestyle is an attempt to lead a simpler life. To do so effectively you will need to take on a set of habits that minimize, simplify and sort out the chaos of your everyday life. By incorporating Zen habits into your everyday routine, you can learn to focus on what’s meaningful in life and give all your attention to that. At the same time, you will also hone in your skills to remove the unwanted and unimportant stuff from life. The goal is to lead a simpler yet more purposeful and productive life.“Zen Mastery” is the ultimate blueprint to show you how to live a simpler life but richer life!By mastering the ‘Zen’ practices, you can experience true inner peace, clarity, laser-focus, and live a happier & more fulfilling life.If you wish to become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally, then Zen Mastery could be your doorway to unlimited fulfilment.Here are the things you will discover in this course:* How to have a simpler, purposeful, and more productive life by decluttering your life.* Discover the 6th-century productivity method revealed in Chapter 1.* ONE Zen practice you can practice right away to experience deep calmness instantly (Chapter 1).* The ONE thing that’s holding you back from getting inner peace (Chapter 1).* How controlled breathing can get you out of emotional stress and achieve a Zen life.* 7 health benefits you definitely get if you practiced Zen calm breathing.* 3 simple breathing techniques you can use right away to reap amazing mental benefits.In addition, you will also learn:* How to stop overspending, overworking, and overcommitting by avoiding ‘this’ disruptive mentality.* Why you don’t have to wait for years to be happy - A simple life hack that forces you to the happy TODAY!* 3 types of meditation you can practice tod

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