15 Minutes x 15 Days Total Yoga Challenge

About this course

If you feel stiff when you wake up or struggle to manage your energy throughout the day, now is the perfect time to start focusing on your health and wellbeing, before the negative effects of modern life take their toll. When you practice yoga for a short time every day, you'll find that you can move more comfortably, that you have much more energy and no longer suffer from recurring niggling aches and pains, especially at the lower back, neck or shoulders. The most effective at-home trainingI started working from home in 2009, which meant that before the popularity of at-home fitness training, I had to find a way to keep myself fit and healthy that I could stay consistent with over the long-term and that didn't require much space or equipment. Although I was already certified as an NASM Personal Trainer, I had become disillusioned with the repetitive style of training and no longer had access to a fully-equipped gym. For me, yoga was the obvious solution. I started practicing yoga every day for my physical health and meditation for my sanity with online teachers. However, unfortunately, very quickly I came up against some significant road blocks. * TimeI rarely, if ever, had 90 minutes to spare for a full yoga class. * FocusI couldn't find classes had a clear objective that I was guaranteed to achieve if I put in the time. * SpiritualityI am a very introspective and spiritual person but it's not something I think about when I'm working out! You can find out more about more personal thoughts on this subject on my blog. My solution?So I did the only sensible thing. I went to Guatemala to take my first Yoga Alliance 200-Hour Teacher Training certificate and designed my own, comprehensive yoga program! The birth of Yoga 15I broke the