Pilates Comprehensive Course (from a Pilates Instructor)

About this course

What do Lady Gaga, Madonna, Cameron Diaz and Tiger Woods have in common? Pilates!In this simple course divided into easy to follow 8 week increments (lifetime access)  for all levels, you will learn:Pilates breathing techniquesProper body movementHow to train your core muscles Good posture Pilates exercises to promote healthInstructor Chika learned Pilates at the University of Nevada, and has taught Pilates in 5 countries over the last 13 years, and has helped students from 11 to 80 years old:Knee painBack pain & Sciatica Nerve PainStiff shouldersPoor postureToned body